Counseling Services

 

Jamila Wellness LLC offers mental health counseling for individuals, families, and groups of various ages and reasons including depressive behaviors, anxiety and nervousness, life transitions, blending families, and mediation. We also provide counseling for negative behavior, self-esteem, ADHD, and anger management. If your need is not listed here, please contact us to make a specific request.

 

Because we value and respect your privacy and the right to seek healing through counseling, we have chosen not to operate within the limits of insurance companies. This ensures that your counseling sessions remain confidential. Although we are not on any insurance service panels, services may be covered in full or in part by your health insurance or employee benefit plan. We will supply receipts for our sessions that you may use for reimbursement by your insurance company if you are covered for treatment by an out-of-network provider.

Individual Counseling

 

Individual counseling can help you to:

  • reclaim your sense of power

  • improve the quality of your relationships

  • reduce stress

  • communicate effectively with others

  • learn how to avoid negative self-talk

  • increase your feelings of self-worth

  • establish ways and techniques for reaching your goals

  • improve your quality of life

Group Counseling

 

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. While group members are a valuable source of support, formal group therapy sessions offer benefits beyond informal self-help and support groups.

 

We offer groups for:

  • families of suicide victims

  • stress management

  • recent termination of relationship/marriage

  • self-esteem enhandment

Family Counseling

 

Family counseling may be of benefit to you and your family if there is:

  • poor communication

  • trouble balancing home, work, and life demands

  • infidelity or mistrust

  • difficulty in blending families

  • family violence

  • a recent loss of a family member

  • conflict or confusion of roles and responsibilities

Info@JamilaWellness.org          Phone: (305) 707-4539

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