Emotional Wellness

Improve my Emotional Wellness!

June 1, 2018

Through a rather messy lesson, I learned 3 things not to do with our storms.

1. Do not ignore your storms, or the signs of an impending storm

2. Do not pretend the storm is not there/happening

3. Once the storm has passed, do not neglect the cleanup

For a more in-depth dis...

May 25, 2018

The other day, while looking for images that I could use in a presentation, I came across this picture. When I saw it, I immediately identified with it.

Now, if you recall, I wrote a blog about what I do when I'm not "doing business". Yes, I do try to have somewhat of a...

December 5, 2016

Self-care enhances our well-being. The following are three ways to practice self-care:


1. Observe your breath. Focusing on your breath is a great way to practice self-care. Allocate at least five minutes each day to notice your breath. 


As you focus, your main objectiv...

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Emotional Wellness blog posts

Info@JamilaWellness.org          Phone: (305) 707-4539

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