Happiness is only elusive when we have forgotten who we are. When we reconnect with our true essence and realize who we are at our cores, genuine happiness floods into our experience. Our purpose is to enjoy our lives through authentic self-expression. Fortunately, negative emotions support our happiness as well. They let us know when we have strayed away from our true nature. Negative emotions are indicators that we are not listening to our truth. While they feel uncomfortable, they are great blessings to us on our life journeys and can lead us back to happiness and truth if we allow them. Don’t shun or run from negative emotions, appreciate their presence, for without them, it is unlikely

We have all seen an explosion either something small in person or those really major ones that you see in the movies. We know that an explosion can destroy people and places for miles. From what you have seen on television about an explosion, what does a person do when they think an explosion is about to happen? They run and duck or cover themselves for protection. Now that you have that visual in your mind, let’s talk about an implosion. On a daily basis, I witness clients that appear to be imploding with negative emotions, hurt, and unresolved pain from childhood abuse, relationships, employment, etc. In I see these clients and observe 3 things: 1. Physical discomfort: Please understand